WOD 2019/12/11


Warm Up: Dynamics & Mobility ( 10')

Strenght: 15' New Daily Max Split Jerk

Wod : AMRAP 9'

3 Bar M.u.

6 Groun To Overhead ( 60-40 kg)

9 Toes To bar

Rest. 3'

Wod: 21-15-9

Sumo Deadlift High Pull ( 60-40 kg)

Burpees Pull Ups

400 m run


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