WOD 2019/12/11
Warm Up: Dynamics & Mobility ( 10')
Strenght: 15' New Daily Max Split Jerk
Wod : AMRAP 9'
3 Bar M.u.
6 Groun To Overhead ( 60-40 kg)
9 Toes To bar
Rest. 3'
Wod: 21-15-9
Sumo Deadlift High Pull ( 60-40 kg)
Burpees Pull Ups
400 m run
Altri Posts
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Ultimi Post dell'istruttore
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