WOD 2018/07/12

Warm up: Dynamics & Mobility ( 10 minutes)
Skill: Deadlift (10 minutes)
Strenght: Deadlift
20 minutes to build to 1 RM
Wod: AMRAP 15
4 Strict M.u
6 Strict Handstand Push ups
30 D.U
Exstra for RX
max effort Unbroken Ring M.U
FORGING ELITE FITNESS
Warm up: Dynamics & Mobility ( 10 minutes)
Skill: Deadlift (10 minutes)
Strenght: Deadlift
20 minutes to build to 1 RM
Wod: AMRAP 15
4 Strict M.u
6 Strict Handstand Push ups
30 D.U
Exstra for RX
max effort Unbroken Ring M.U