WOD 2018/07/12
Warm up: Dynamics & Mobility ( 10 minutes)
Skill: Deadlift (10 minutes)
Strenght: Deadlift
20 minutes to build to 1 RM
Wod: AMRAP 15
4 Strict M.u
6 Strict Handstand Push ups
30 D.U
Exstra for RX
max effort Unbroken Ring M.U
Altri Posts
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Ultimi Post dell'istruttore
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