WOD 2018/07/12


Warm up: Dynamics & Mobility ( 10 minutes)

Skill: Deadlift (10 minutes)

Strenght: Deadlift

20 minutes to build to 1 RM

Wod: AMRAP 15

4 Strict M.u

6 Strict Handstand Push ups

30 D.U

Exstra for RX

max effort Unbroken Ring M.U


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