WOD 2019/05/21

Warm Up:
20 Spidermans
10 Air Squats with 3 sec pause at bottom
10 PVC Passthroughs
20 Inchworms
10 PVC Around the World
5 Push-up to Down Dog
20′ Active Samson
10 PVC Overhead Squats on wall
5 Bar Facing Burpees:
30 Ankle Stretch/side
Snatch Prep (with empty bar or PVC)3 Snatch Deadlifts3 High Hang Power Snatch3 Hang Power Snatch3 Power Snatch3 Snatch Balances (Snatch Drops)2 Hang Squat Snatches1 Squat Snatch
Strenght: Squat Snatch
15 Minutes to establish 1 RM Squat Snatch
Wod: AMRAP 20
10 Power Snatch ( 40-30 kg)
20 Burpees over the bar
10 Overhead squats ( 40-30kg)
20 Burpees over the bar
10 Power Snatch ( 40-30kg)