WOD 2018/07/10
Warm Up: Dynamics & Mobility
Strenght: Every 2 minutes x 5 sets
5 Back Squat @ 85% 1rm
Wod: For Time 7 Round
2 Bar M.U
4 Power Clean ( 80-5o kg)
16 Push up hand release
Then immediately after the 7 rounds do,
76 Wall Balls
200 D.U
Altri Posts
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Ultimi Post dell'istruttore
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