WOD 2018/07/10


Warm Up: Dynamics & Mobility

Strenght: Every 2 minutes x 5 sets

5 Back Squat @ 85% 1rm

Wod: For Time 7 Round

2 Bar M.U

4 Power Clean ( 80-5o kg)

16 Push up hand release

Then immediately after the 7 rounds do,

76 Wall Balls

200 D.U


Altri Posts
Ultimi Post dell'istruttore
Follow Us