WOD 2018/07/06
Warm up: 0:00-3:00
250m row
max box step-ups
3:00-6:00
250m row
5 broad jumps
6:00-9:00
250m row
max box jumps
Strenght: Power Clean + Hang squat clean + squat clean @ 85% 1Rm x 7 sets
Rest. 5'
Wod:
2000m row
50 Pwr cleans 60/45
100 box jumps 60/50
20 min time cap
