WOD 2018/07/06


Warm up: 0:00-3:00

250m row

max box step-ups

3:00-6:00

250m row

5 broad jumps

6:00-9:00

250m row

max box jumps

Strenght: Power Clean + Hang squat clean + squat clean @ 85% 1Rm x 7 sets

Rest. 5'

Wod:

2000m row

50 Pwr cleans 60/45

100 box jumps 60/50

20 min time cap


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