WOD 2019/02/05


Warm up:

60" Easy Row:

45 Medicine Ball Foot Taps:

45" Medium Row

5 Push-up to Down Dog:

30" Faster Row

10 Slow Air Squats–3 second pause at bottom:

Wod: 4 Rounds, For Total Reps:

1 Minute Thrusters (40/30)

1 Minute Power Cleans (40/30)

1 Minute Box Jump Overs (60/50)

1 Minute Pull-ups

1 Minute Row Calories

1 Minute Rest

Cash out:

100 v-ups


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