WOD 2019/02/05

Warm up:
60" Easy Row:
45 Medicine Ball Foot Taps:
45" Medium Row
5 Push-up to Down Dog:
30" Faster Row
10 Slow Air Squats–3 second pause at bottom:
Wod: 4 Rounds, For Total Reps:
1 Minute Thrusters (40/30)
1 Minute Power Cleans (40/30)
1 Minute Box Jump Overs (60/50)
1 Minute Pull-ups
1 Minute Row Calories
1 Minute Rest
Cash out:
100 v-ups