WOD 2018/07/04

Warm Up: Dynamis & Mobility
Strenght: EMOM 12'
Power Snatch + Hang squat snatch
Minute 1: 60%
Minute 2: 65%
Minute 3: 70%
Minute 4: Rest
Minute 5: 75%
Minute 6: 80%
Minute 7: 85%
Minute 8: Rest
Minutes 9-10-11: Build to a Heavy Complex
Wod: Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Burpees
30 Power Snatches (50/35)
200/140 Calorie Row
2 Rounds:
30 Toes to Bar
30 Burpees
30 Power Snatch (55/40)
200/140 Calorie Row
1 Round:
30 Toes to Bar
30 Burpees
30 Power Snatch (60/45)
2 Men, 1 Woman: 125 Row
2 Women, 1 Man: 110 Row