WOD 2018/04/23

Warm up: Dinamycs & Mobilty
Strenght:
TNG Snatch doube daily max
TNG Clean + double spit jerk (2+2) daily max
Back squat 5 x 5 sets @ 80% 1rm
Metcon:
20 sec unbroken L-sit
40 sec unbroken chinese Plank
60 sec Barbell side band
60 sec. rest
x 2 sets
Wod: EMOM 20'
Min. 1 a 10':
3-6 Strict Ring dips + Row in the reamining time ( fast transition)
Min. 11 a 20':
6-8 C2b + D.u in the reamning time