WOD 2018/04/19


Warm Up: Dynamics & Mobility ( 15')

Strenght: Hang Power Snatch dayli Max ( 20')

Wod: 21-15-9-6-3 reps for time

Hang Power Snatch ( 40 -30 kg)

C2B

Thrusters ( 40 -30 kg)

Kip HSPU


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