WOD 2018/04/18

Warm Up: Dynamics & Mobility ( 10')
Strenght: New Daily Max Back squat ( 20')
Wod : EMOM 16'
Odd. 14/10 cal row
Even. Max Medicine Ball Squat Cleans (9/6 kg)
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility ( 10')
Strenght: New Daily Max Back squat ( 20')
Wod : EMOM 16'
Odd. 14/10 cal row
Even. Max Medicine Ball Squat Cleans (9/6 kg)