WOD 2018/04/18 Warm Up: Dynamics & Mobility ( 10')Strenght: New Daily Max Back squat ( 20')Wod : EMOM 16'Odd. 14/10 cal rowEven. Max Medicine Ball Squat Cleans (9/6 kg) Post not marked as liked
Warm Up: Dynamics & Mobility ( 10')Strenght: New Daily Max Back squat ( 20')Wod : EMOM 16'Odd. 14/10 cal rowEven. Max Medicine Ball Squat Cleans (9/6 kg)
