WOD 2020/06/19


Warm Up: 200 Meter Run ,30 m Toy Soldiers , 30 bear crawl, 30 m Inchworms, 30 m 3 Air Squats + 1 Broad Jump , 30 m High Knees, 30 m Butt Kickers, Stretch Side Lunges 10 Second Dead Hang from PU bar

10 Scap Pull-ups

5 Kipping Swing

3 Strict Pull-ups or Ring Rows

3 Pull-ups

5 Kettlebell Deadlifts

5 Russian Swings

5 Full Swings

Wod : Helen 3 round For time

400 m Run

21 Kbs wing

12 Pull Ups

Cash out:

200 sit ups


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