WOD 2020/06/19

June 19, 2020

 

Warm Up: 200 Meter Run ,30 m Toy Soldiers , 30 bear crawl, 30 m Inchworms, 30 m 3 Air Squats + 1 Broad Jump , 30 m High Knees, 30 m Butt Kickers, Stretch Side Lunges 10 Second Dead Hang from PU bar

10 Scap Pull-ups

5 Kipping Swing

3 Strict Pull-ups or Ring Rows

3 Pull-ups

5 Kettlebell Deadlifts

5 Russian Swings

5 Full Swings

Wod : Helen  3 round For time 

400 m Run 

21 Kbs wing

12 Pull Ups

Cash out:

200 sit ups

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

August 6, 2020

August 5, 2020

August 3, 2020

July 31, 2020

July 30, 2020

July 29, 2020

July 28, 2020

July 27, 2020

July 25, 2020

July 24, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags
Please reload

Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Gli Orari Dei Corsi
Contatti

Allenamenti dal Lunedi al

Sabato divisi su 

diverse fasce orarie

 

CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Dove Siamo

©CrossFit 6.0. Rozzano LK