WOD 2018/04/12


Warm up : Dynamics & Mobility

For Time (TC 20')

1-2-3-4-5-6-7-8-9-10

Unbroken C2B

5 handstand Push ups btw sets

Wod: For Time

75 cal Row

50 deadlift ( 50-40 kg)

5o cal row

35 Power Clean ( 50-40 )

25 cal row

20 STOH (50-40)


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