WOD 2018/04/09

Warm up: 15 Minutes to complete:
10 Knees to Chest
15 m air squats plus a long broad jump
15 m butt kicks
15 m high knees
1 rope climb
Then::
30/leg quad stretch on wall:
30/leg Samson stretch
Strenght: Complex @ 70% 1RM x 2 round
2 High Hang Power Cleans
2 Hang Power Cleans
2 Power Cleans
2 High Hang Squat Cleans
2 Hang Squat Cleans
2 Squat Cleans
Wod: For Time
600 Meter Run
5 Rope Climbs
9 Squat Cleans (60/40 kg)600 Meter Run
7 Rope Climbs
15 Squat Cleans (60/40)600 Run
9 Rope Climbs
21 Squat Cleans (60/40)