WOD 2019/07/05

Warm up: 10 Minutes or 2 Rounds

5 L-Sit DB press

25 inchworms

15 m spiderman walk

30 Double Unders

Then complete:

5 push press

5 back squats

5 hang power cleans

Wod: AMRAP 7'

9 Push Press ( 60-40 kg)

6 Burpees Box jump

Rest. 3 '

AMRAP 7'

12 Back Squats (60 -40kg)

9 Burpees Over The bar

Rest. 3'

AMRAP 7'

15 Hang Power Clean (60-40 kg)

12 Burpees Wall Ball