WOD 2019/07/05
Warm up: 10 Minutes or 2 Rounds
5 L-Sit DB press
25 inchworms
15 m spiderman walk
30 Double Unders
Then complete:
5 push press
5 back squats
5 hang power cleans
Wod: AMRAP 7'
9 Push Press ( 60-40 kg)
6 Burpees Box jump
Rest. 3 '
AMRAP 7'
12 Back Squats (60 -40kg)
9 Burpees Over The bar
Rest. 3'
AMRAP 7'
15 Hang Power Clean (60-40 kg)
12 Burpees Wall Ball
