WOD 2018/04/04


Warm up: 3 rounds or 10 minutes

30 m toy soldiers

10 good mornings10 ring dips (focus on a controlled negative)

10 ring rows

Skill: Deadlft (10')

Strenght: Deadlift ( 30 minutes to find a 3RM)

Wod: AMRAP 10'

On the minute - 5 Deadlift ( 100 -60 kg)

Wall Ball ( 9-6 kg)

Score is number or Wall Ball shots completed


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