WOD 2018/04/04

Warm up: 3 rounds or 10 minutes
30 m toy soldiers
10 good mornings10 ring dips (focus on a controlled negative)
10 ring rows
Skill: Deadlft (10')
Strenght: Deadlift ( 30 minutes to find a 3RM)
Wod: AMRAP 10'
On the minute - 5 Deadlift ( 100 -60 kg)
Wall Ball ( 9-6 kg)
Score is number or Wall Ball shots completed