WOD 2018/03/30

Warm up: Dynamics & Mobility

Strenght: Clusters New Dayli max (20')

Wod: 2 Rounds for time ( Teams of 2)

1000 m run ( together)

3 rope climbs each

50 deadlifts ( 70/50 kg)

50 back squats (70/ 50 kg)

50 box jumps (24/20)

100 Burpees