WOD 2018/03/30
Warm up: Dynamics & Mobility
Strenght: Clusters New Dayli max (20')
Wod: 2 Rounds for time ( Teams of 2)
1000 m run ( together)
3 rope climbs each
50 deadlifts ( 70/50 kg)
50 back squats (70/ 50 kg)
50 box jumps (24/20)
100 Burpees
Altri Posts
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Ultimi Post dell'istruttore
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