WOD 2018/03/29


Warm up: 3 Rounds or 15 Minutes

200 meter jog

5 pull-ups (slow and controlled negative)

10 goblet squats

Wod: AMRAP 5'

2' Walking Lunges

50 Sit Ups

Max Double unders

Rest. 5'

AMRAP 5'

2' Front Rack Kb Walking Lunges (24-16kg)

50 sit Ups

Max Cal Row

Rest. 5'

AMRAP 5'

2' Walking Lunges

50 sit Ups

Max Run


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