WOD 2018/03/27


Warm Up: EMOMx10

Odd – 50 Double Unders

Even – 30 seconds max Handstand Push-ups (Shoulder Taps or L-sit DB Press)

Skill: Snatch (10')

WOD: AMRAP 25'

18/12 Calorie Row

15 Wallballs (20/14)

12 Snatches (50/35kg)

9 Toes to Bar


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