WOD 2018/03/26

March 26, 2018

 

Warm Up: 3 Rounds or 15 minutes

10 kb snatches (5/arm alternating)

12 ring rows

10 OHS (use bar or pvc pipe)

 

Push Press (15 minutes to complete 53 Push Press from a rack) @ 60% 1RM

Wod : For Time 

50/35 Calorie Row

40 Kettlebell Swings (24/16kg)

30 Push Press (50/35 kg) (from the floor)

40 Kettlebell Swings (24/16kg)5

50/35 Calorie Row

 

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