WOD 2018/03/22

Warm Up: 3 Rounds or 15 minutes
20 Kettlebell Swings (Russian)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
Work on Rope Climbing Technique
Teams of 3
Wod: AMRAP 25:
120/90 Calorie Row
75 Thrusters (40/30 kg)
10 Rope Climbs
120/90 Calorie Row
75 Power Snatches (50/40 kg)
10 Rope Climbs
120/90 Calorie Row
75 Clean and Jerks (60/45)
10 Rope Climbs Rope Climbing