WOD 2018/03/22


Warm Up: 3 Rounds or 15 minutes

20 Kettlebell Swings (Russian)

10 Overhead Walking Lunges (using bumper plates)

5 Pull-Ups

Work on Rope Climbing Technique

Teams of 3

Wod: AMRAP 25:

120/90 Calorie Row

75 Thrusters (40/30 kg)

10 Rope Climbs

120/90 Calorie Row

75 Power Snatches (50/40 kg)

10 Rope Climbs

120/90 Calorie Row

75 Clean and Jerks (60/45)

10 Rope Climbs Rope Climbing


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