WOD 2018/03/21


Warm Up: Every :90 Seconds x 5 Rounds:

7 Toes to Bar

7 Burpees

Weightlifting (25 minutes)

1RM Deadlift

1RM Back Squat

Gymnastics (10 minutes)

Max Strict Pull-upsMax

Max Muscle-ups

Max Strict Handstand Push-ups

Wod: 3 Round for time

12 Deadlift @ 60% 1rm

9 Burpees Wall Ball

6 M.u or Chest to bar pull ups


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