WOD 2018/03/21

Warm Up: Every :90 Seconds x 5 Rounds:
7 Toes to Bar
7 Burpees
Weightlifting (25 minutes)
1RM Deadlift
1RM Back Squat
Gymnastics (10 minutes)
Max Strict Pull-upsMax
Max Muscle-ups
Max Strict Handstand Push-ups
Wod: 3 Round for time
12 Deadlift @ 60% 1rm
9 Burpees Wall Ball
6 M.u or Chest to bar pull ups