WOD 2018/03/21

March 21, 2018

 

Warm Up: Every :90 Seconds x 5 Rounds:

7 Toes to Bar

7 Burpees 

Weightlifting (25 minutes)

1RM Deadlift

1RM Back Squat

Gymnastics  (10 minutes)

Max Strict Pull-upsMax

Max Muscle-ups

Max Strict Handstand Push-ups

Wod: 3 Round for time

12 Deadlift @ 60% 1rm

9  Burpees Wall Ball 

6 M.u or Chest to bar pull ups

 

 

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