WOD 2018/03/20

Warm Up: 3 Rounds or 10 minutes
12 OHS (PVC or light barbell)
10 push ups
5 strict pull-ups with hold 2 seconds at the top and controlled negative
Wod: AMRAP 5'
25 Box Jump (60 -50 cm)
21/ 16 Cal Row
Max rep Power Clean (50 -30 kg )
rest. 3'
AMRAP 5'
21 Box jump
18/14 Cal row
Max rep Power Clean ( 60-40kg)
Rest. 3'
AMRAP 5'
18 Box jump
16-12 Cal Row
Max rep Power Clen ( 70-45 kg)
Rest.3 '
AMRAP 5'
15 Box jump
12-10 Cal row
Max rep Power Clean ( 80-50 kg)