WOD 2019/10/31
Warm Up: 10 minutes or 3 rounds
10 KB Thrusters
12 Ring Rows
200 meter run
Strenght: Thrusters ( 20 minutes New 1Rm)
Wod: 9-15-21
Strict HDPU
Thrusters (45/ 30 kg)
Burpees box jump over
Altri Posts
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Ultimi Post dell'istruttore
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