WOD 2019/10/31


Warm Up: 10 minutes or 3 rounds

10 KB Thrusters

12 Ring Rows

200 meter run

Strenght: Thrusters ( 20 minutes New 1Rm)

Wod: 9-15-21

Strict HDPU

Thrusters (45/ 30 kg)

Burpees box jump over


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