WOD 2018/03/15


Warm Up: Dynamics & Mobility (10')

Skill: Hang Power Snatch ( 10')

Strenght: Hang Power Snatch daily max ( 15')

Wod: EMOM 20' ( 5 rounds)

1') 7 Wall Ball+ 5 Bar M.u

2') 15 Box jump (60-50 cm)

3') 7 Power Snatch + 5 Over head squat ( 50 -40 kg)

4') 18/ 14 Cal Row


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