WOD 2018/03/15

Warm Up: Dynamics & Mobility (10')
Skill: Hang Power Snatch ( 10')
Strenght: Hang Power Snatch daily max ( 15')
Wod: EMOM 20' ( 5 rounds)
1') 7 Wall Ball+ 5 Bar M.u
2') 15 Box jump (60-50 cm)
3') 7 Power Snatch + 5 Over head squat ( 50 -40 kg)
4') 18/ 14 Cal Row