WOD 2018/03/14

Warm up:10 Minutes

400 meter run

10 thrusters (empty barbell)

10 ring rows1

0 pull ups

10 KB presses

Wod :5 Rounds for reps

1:00 Row for Calories

1:00 Thrusters (40 /30kg)

1:00 T2b

1:00 Rest

Extra!3 Rounds For Time:

100-75-50 Double Unders

30-25-20 Kipping Handstand Push-ups