WOD 2018/03/14

Warm up:10 Minutes
400 meter run
10 thrusters (empty barbell)
10 ring rows1
0 pull ups
10 KB presses
Wod :5 Rounds for reps
1:00 Row for Calories
1:00 Thrusters (40 /30kg)
1:00 T2b
1:00 Rest
Extra!3 Rounds For Time:
100-75-50 Double Unders
30-25-20 Kipping Handstand Push-ups