WOD 2018/03/13
Warm up: Dynamics & Mobility ( 10')
Skill: Clean ( 10')
Strenght: Compllex New Daily Max 3 position clen ( 20 ')
Hing Hang + Hang + Ground
Wod : 4 Round For Time
15 Hang Power Clean ( 50-30 kg)
20 Burpees Overthe bar
Altri Posts
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Ultimi Post dell'istruttore
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