WOD 2018/03/13


Warm up: Dynamics & Mobility ( 10')

Skill: Clean ( 10')

Strenght: Compllex New Daily Max 3 position clen ( 20 ')

Hing Hang + Hang + Ground

Wod : 4 Round For Time

15 Hang Power Clean ( 50-30 kg)

20 Burpees Overthe bar


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