WOD 2018/03/12

Warm up: 15 minutes to complete
1000 m Run
Then 2 Rounds
10 Shoulder passes
10 Ring Rows
10 Toes to Bar
10 KBS
10 Goblet Squats
Wod: For Time 21-15-9
Wallballs (9/6kg)
Pull-ups
Thrusters (40/30kg)
Box Jumps (60/50 cm)
Kettlebell Swings (24/16 kg)
Skill Work
Muscle-up Practice.