WOD 2018/03/12


Warm up: 15 minutes to complete

1000 m Run

Then 2 Rounds

10 Shoulder passes

10 Ring Rows

10 Toes to Bar

10 KBS

10 Goblet Squats

Wod: For Time 21-15-9

Wallballs (9/6kg)

Pull-ups

Thrusters (40/30kg)

Box Jumps (60/50 cm)

Kettlebell Swings (24/16 kg)

Skill Work

Muscle-up Practice.


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