WOD 2018/03/07

Warm Up: Dynamics & Mobility ( 10 mins)

Skill: Pull Ups ( 15 mins)

For Time: 1-2-3-4-5-6-7-8-9-10

Pull Ups

Push Ups

Wod: 21-15-9

Thrusters ( 40-30 kg)

Burpees over the box

Cash Out:

100 sit ups