WOD 2018/03/07
Warm Up: Dynamics & Mobility ( 10 mins)
Skill: Pull Ups ( 15 mins)
For Time: 1-2-3-4-5-6-7-8-9-10
Pull Ups
Push Ups
Wod: 21-15-9
Thrusters ( 40-30 kg)
Burpees over the box
Cash Out:
100 sit ups
Altri Posts
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Ultimi Post dell'istruttore
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