WOD 2019/09/18

Warm Up: 15 minutes to complete 3 rounds:
10 Medicine Ball Clean + WallBall shot
20 Second HS hold
10 Snatches empty bar
20 Plank
10 Cal row
EMOM 10'
Hang Power snatch + squat snatch @ 80% 1Rm
Wod: For time
70 Power snatch ( 30-15 kg)
60 Wall Ball ( 9-6 kg)
50 Cal Row
40 Kip Handstand Push ups