WOD 2019/09/18


Warm Up: 15 minutes to complete 3 rounds:

10 Medicine Ball Clean + WallBall shot

20 Second HS hold

10 Snatches empty bar

20 Plank

10 Cal row

EMOM 10'

Hang Power snatch + squat snatch @ 80% 1Rm

Wod: For time

70 Power snatch ( 30-15 kg)

60 Wall Ball ( 9-6 kg)

50 Cal Row

40 Kip Handstand Push ups


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