WOD 2018/03/05


Warm Up: 15 minutes to complite

10 shoulder Pases

15 Cal Row

10 good mornings

20 ab mat sit ups

100 d.u x 2 s.u

Skill: Sumo deadlift high pull ( 10 mimutes)

Strenght: New daily max Sumo deadlift high pull ( 15 minutes)

Wod AMRAP 15'

6 kb swing ( 32-20 kg)

8 Sumo deadlift high pull ( 40 -30 kg)

12 T2B


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