WOD 2018/03/05

Warm Up: 15 minutes to complite
10 shoulder Pases
15 Cal Row
10 good mornings
20 ab mat sit ups
100 d.u x 2 s.u
Skill: Sumo deadlift high pull ( 10 mimutes)
Strenght: New daily max Sumo deadlift high pull ( 15 minutes)
Wod AMRAP 15'
6 kb swing ( 32-20 kg)
8 Sumo deadlift high pull ( 40 -30 kg)
12 T2B