WOD 2019/02/28


Warm up:

15 Minutes to complete:

10 strict pull-ups 15 toes to bar 20 push-ups 30 wall balls hots

Warm up clean in remaining time.

Strenght: EMOM 10 mins

2 Power Clean + 1 Split Jerk ( 60/ 40 kg)

Wod: 5 Round for time

12 Pull Ups

15 Power Clean ( 50 -30 kg)

18 Cal Row

Endurance:

6 x 400 m Run / recoveriers 2 min


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