WOD 2019/02/28

Warm up:
15 Minutes to complete:
10 strict pull-ups 15 toes to bar 20 push-ups 30 wall balls hots
Warm up clean in remaining time.
Strenght: EMOM 10 mins
2 Power Clean + 1 Split Jerk ( 60/ 40 kg)
Wod: 5 Round for time
12 Pull Ups
15 Power Clean ( 50 -30 kg)
18 Cal Row
Endurance:
6 x 400 m Run / recoveriers 2 min