WOD 2018/02/28

Warm-up/Skills todayAMRAP 7 20 Double Unders 1 Handstand Push-up 20 Double Unders 2 Handstand Push-ups 20, 3 20,4 20,5…continue to climb for 7 minutes
Wod: For Time
21 – 15 – 9
Push-ups
Thrusters (40/30)
15 – 12 – 9
Calorie Row
Hang Squat Cleans (40/30)
12 – 9 – 6
Burpees Over the Bar
Overhead Squat ( 40/30)
+++Bar