WOD 2018/02/28

Warm-up/Skills todayAMRAP 7 20 Double Unders 1 Handstand Push-up 20 Double Unders 2 Handstand Push-ups 20, 3 20,4 20,5…continue to climb for 7 minutes

Wod: For Time

21 – 15 – 9

Push-ups

Thrusters (40/30)

15 – 12 – 9

Calorie Row

Hang Squat Cleans (40/30)

12 – 9 – 6

Burpees Over the Bar

Overhead Squat ( 40/30)

+++Bar