WOD 2018/02/27


WARM UP:

2 minutes 200 meter run Max effort burpee box jumps

2 minute rest

2 minutes 200 meter run Max Effort KBS

2 minute rest

2 minutes 200 meter run Max Effort Wall Ball shots

Wod : AMRAP 25

3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs 6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs 9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs …..

Kettlebell: (24/ 16) Box Jump Overs (60/50)

Wallballs (9/6)


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