WOD 2018/02/27

WARM UP:
2 minutes 200 meter run Max effort burpee box jumps
2 minute rest
2 minutes 200 meter run Max Effort KBS
2 minute rest
2 minutes 200 meter run Max Effort Wall Ball shots
Wod : AMRAP 25
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs 6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs 9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs …..
Kettlebell: (24/ 16) Box Jump Overs (60/50)
Wallballs (9/6)