WOD 2018/02/27

February 27, 2018

 

 WARM UP:

2 minutes
200 meter run
Max effort burpee box jumps

2 minute rest

2 minutes
200 meter run
Max Effort KBS

2 minute rest

2 minutes
200 meter run
Max Effort Wall Ball shots

Wod : AMRAP 25

3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
…..

Kettlebell: (24/ 16)
Box Jump Overs (60/50)

Wallballs (9/6)

 

 

 

 

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