WOD 2019/09/19


Warm up: Dynamics & Mobility ( 10 mins)

Strenght: Deadlifit Find your New Daily Max ( 20 mins)

Wod: AMRAP 20'

1 Deadlift @ 90% 1Rm

10 Toe to bar

15 Bar Facing Burpees


Altri Posts
Ultimi Post dell'istruttore