WOD 2019/09/19
Warm up: Dynamics & Mobility ( 10 mins)
Strenght: Deadlifit Find your New Daily Max ( 20 mins)
Wod: AMRAP 20'
1 Deadlift @ 90% 1Rm
10 Toe to bar
15 Bar Facing Burpees
Altri Posts
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Ultimi Post dell'istruttore
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