WOD 2018/02/22
Warm Up : Dynamics & Mobility ( 10 mins)
Skill: Bear Complex
Strenght: 3 rounds of
7 sets unroken Bear Complex @ 50 / 40 kg
Wod : AMRAP 20 : Cindy
5 Pull Ups
10 Push Ups
15 squats
Altri Posts
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Ultimi Post dell'istruttore
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