WOD 2018/02/22 Warm Up : Dynamics & Mobility ( 10 mins)Skill: Bear Complex Strenght: 3 rounds of7 sets unroken Bear Complex @ 50 / 40 kg Wod : AMRAP 20 : Cindy5 Pull Ups10 Push Ups15 squats Post not marked as liked
Warm Up : Dynamics & Mobility ( 10 mins)Skill: Bear Complex Strenght: 3 rounds of7 sets unroken Bear Complex @ 50 / 40 kg Wod : AMRAP 20 : Cindy5 Pull Ups10 Push Ups15 squats
