WOD 2018/02/21


Warm Up:

10 minutes 3 rounds

10 Shoulder passes

10 Squats with a plate

10 cal row

Skill: Snatch

Strenght: Snatch New 1Rm ( 30 minues)

Wod: AMRAP 10 minutes

10 Hang squat Snatch ( 40 -30 kg)

30 D.U

5 Burpees Over The Box


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