WOD 2018/02/21
Warm Up:
10 minutes 3 rounds
10 Shoulder passes
10 Squats with a plate
10 cal row
Skill: Snatch
Strenght: Snatch New 1Rm ( 30 minues)
Wod: AMRAP 10 minutes
10 Hang squat Snatch ( 40 -30 kg)
30 D.U
5 Burpees Over The Box
Altri Posts
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Ultimi Post dell'istruttore
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