WOD 2018/02/20

Warm Up:
3 minute amrap (moderate pace)
20 double unders
10 med ball clean + wall ball shot
3 minute rest
3 minute amrap (moderate pace)
10 cal row
10 abmat sit-ups
Wod : For Time
100 Double Unders5
50 Abmat Sit-ups
25 Hang Squat Cleans (40 /30 kg)
80 Double Unders
40 Abmat Sit-ups
20 Hang Squat Cleans
60 Double Unders
30 Abmat Sit-ups
15 Hang Squat Cleans
40 Double Unders
20 Abmat Sit-ups
10 Hang Squat Cleans
20 Double unders
10 Abmat- Sit ups
5 Hang Squat Clenns
Unders10 Abmat Sit-ups5 Hang Squat Cleans2:1 SinglesScale weight to med ball if needed.