WOD 2018/02/20


Warm Up:

3 minute amrap (moderate pace)

20 double unders

10 med ball clean + wall ball shot

3 minute rest

3 minute amrap (moderate pace)

10 cal row

10 abmat sit-ups

Wod : For Time

100 Double Unders5

50 Abmat Sit-ups

25 Hang Squat Cleans (40 /30 kg)

80 Double Unders

40 Abmat Sit-ups

20 Hang Squat Cleans

60 Double Unders

30 Abmat Sit-ups

15 Hang Squat Cleans

40 Double Unders

20 Abmat Sit-ups

10 Hang Squat Cleans

20 Double unders

10 Abmat- Sit ups

5 Hang Squat Clenns

Unders10 Abmat Sit-ups5 Hang Squat Cleans2:1 SinglesScale weight to med ball if needed.


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