Gli Orari Dei Corsi
Contatti

Allenamenti dal Lunedi al

Sabato divisi su 

diverse fasce orarie

 

CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Dove Siamo

©CrossFit 6.0. Rozzano LK

WOD 2018/02/20

February 20, 2018

 

Warm Up:

3 minute amrap (moderate pace)

20 double unders

10 med ball clean + wall ball shot

3 minute rest

3 minute amrap (moderate pace)

10 cal row

10 abmat sit-ups

Wod : For Time

100 Double Unders5

50 Abmat Sit-ups

25 Hang Squat Cleans (40 /30 kg)

80 Double Unders

40 Abmat Sit-ups

20 Hang Squat Cleans

60 Double Unders

30 Abmat Sit-ups

15 Hang Squat Cleans

40 Double Unders

20 Abmat Sit-ups

10 Hang Squat Cleans

20 Double unders

10 Abmat- Sit ups

5 Hang Squat Clenns

 

 

 

Unders10 Abmat Sit-ups5 Hang Squat Cleans2:1 SinglesScale weight to med ball if needed.

 

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

February 28, 2020

February 27, 2020

February 26, 2020

February 25, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags