WOD 2018/05/02

Warm up:
10 Minutes 10 shoulder passes, 10 ring rows, 10 push-ups 500 m row
1o burpees
Skill: Thrusters ( 10 minutes) Strenght: Thrusters 3 rep x 6 sets @ 80% 1RM ( 10 Minutes)
Wod: AMRA 7'
12 Cal Row
12 Thrusters ( 50-35 kg)
Rest . 2 mins
AMRAP 7'
12 Cal row
9 Thrusters ( 55 -40 kg)
Rest. 2'
AMRAP 7'
12 Cal row
6 Thrusters ( 60-45 kg)