WOD 2018/05/02

Warm up:

10 Minutes 10 shoulder passes, 10 ring rows, 10 push-ups 500 m row

1o burpees

Skill: Thrusters ( 10 minutes) Strenght: Thrusters 3 rep x 6 sets @ 80% 1RM ( 10 Minutes)

Wod: AMRA 7'

12 Cal Row

12 Thrusters ( 50-35 kg)

Rest . 2 mins

AMRAP 7'

12 Cal row

9 Thrusters ( 55 -40 kg)

Rest. 2'

AMRAP 7'

12 Cal row

6 Thrusters ( 60-45 kg)