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CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

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Cell: 3356146549

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©CrossFit 6.0. Rozzano LK

WOD 2018/05/02

May 2, 2018

Warm up:

10 Minutes
10 shoulder passes, 10 ring rows, 10 push-ups
500 m row

1o burpees

Skill: Thrusters ( 10 minutes)
Strenght:  Thrusters 3 rep x 6 sets @ 80% 1RM ( 10 Minutes)

 Wod: AMRA 7'

12 Cal Row

12 Thrusters ( 50-35 kg)

Rest . 2 mins

AMRAP 7'

12 Cal row

9 Thrusters ( 55 -40 kg)

Rest. 2'

AMRAP 7'

12 Cal row

6 Thrusters ( 60-45 kg)

 

 

 

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