WOD 2019/05/24

Warm Up: Dynamics & Mobility
1000 m Run
Wod : TABATA
Tabata 1. Push Ups- Deadlift
Tabata 2. Sit Ups- Push Press
Tabata 3. Wall Ball- Pull Ups
Tabata 4. Walking Lunges Jump - Power Clean
Tabata 5 . Box Jump- Kb swing
Between round 20 Burpees , rest 2 minutes