WOD 2019/05/24


Warm Up: Dynamics & Mobility

1000 m Run

Wod : TABATA

Tabata 1. Push Ups- Deadlift

Tabata 2. Sit Ups- Push Press

Tabata 3. Wall Ball- Pull Ups

Tabata 4. Walking Lunges Jump - Power Clean

Tabata 5 . Box Jump- Kb swing

Between round 20 Burpees , rest 2 minutes


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