WOD 2018/02/15

Warm Up: Dynamics & Mobility ( 10 minutes)
Skill: Snatch ( 10 Minutes)
Strenght: Snatch Wave
1 Snatch in every minute-
if you have fail, you can try again in the minute.
1: 70%
2: 75%
3: 80%
4: 75%
5: 80%
6: 85%
7: 80%
8 : 85%
9: 90%
10 : 85%
11 : 90%
12: 95%
Wod: AMRAP 18
150 Wall Ball ( 9-6 kg)
90 D.U
30 Bar MU