WOD 2018/02/15


Warm Up: Dynamics & Mobility ( 10 minutes)

Skill: Snatch ( 10 Minutes)

Strenght: Snatch Wave

1 Snatch in every minute-

if you have fail, you can try again in the minute.

1: 70%

2: 75%

3: 80%

4: 75%

5: 80%

6: 85%

7: 80%

8 : 85%

9: 90%

10 : 85%

11 : 90%

12: 95%

Wod: AMRAP 18

150 Wall Ball ( 9-6 kg)

90 D.U

30 Bar MU


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