WOD 2018/02/14
Warm Up:
10 minutes or 3 rounds
20 Double unders
10 wall balls
20 Double unders10 T2B
Strenght: EMOM 8 minutes
10 Unbroken Deadlift@ 80% 1RM
Wod : AMRAP 20'
60 D.U
30 Wall Ball
15 Deadlift @ 100-70kg
Altri Posts
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Ultimi Post dell'istruttore
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