WOD 2018/02/14


Warm Up:

10 minutes or 3 rounds

20 Double unders

10 wall balls

20 Double unders10 T2B

Strenght: EMOM 8 minutes

10 Unbroken Deadlift@ 80% 1RM

Wod : AMRAP 20'

60 D.U

30 Wall Ball

15 Deadlift @ 100-70kg


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