WOD 2018/09/14


Warm Up

15 minutes to complete

400 m row 3 Rounds of “The Chief” at 80% of weight you will use for metcon 300 m row 2 Rounds of “The Chief” at 90% 200 m row 1 Round of “The Chief” at 100%

Wod: For Time

For Time: 800 Meter Run (1000 Row)* 6 Rounds “The Chief” (60/40) 400 Meter Run (800 Row) 4 Rounds “The Chief” 200 Meter Run (250 Row) 2 Rounds “The Chief” *1 Round of “The Chief” is 3 Power Cleans, 6 Push-ups, 9 Air Squats


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