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©CrossFit 6.0. Rozzano LK

WOD 2018/09/14

September 14, 2018

 

Warm Up

15 minutes to complete

400 m row
3 Rounds of “The Chief” at 80% of weight you will use for metcon
300 m row
2 Rounds of “The Chief” at 90%
200 m row
1 Round of “The Chief” at 100%

Wod: For Time

For Time:
800 Meter Run (1000 Row)*
6 Rounds “The Chief” (60/40)
400 Meter Run (800 Row)
4 Rounds “The Chief”
200 Meter Run (250 Row)
2 Rounds “The Chief”
*1 Round of “The Chief” is 3 Power Cleans, 6 Push-ups, 9 Air Squats

 
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