WOD 2018/02/12

Warm Up:
10 minutes or 2 rounds
5 manmakers
10 pull-ups
5 burpee box jumps
Skill: (Hing Hang + Hang + clean) 5minutes
Strenght:
15 minutes to build up to a 1RM for a 3 position squat clean (high hang +hang+full clean)
Wod : 3 Round For Time
15 Chest to Bar Pull-Ups 12 Lateral Barbell Burpees 9 Squat Cleans (60/40 kg)