WOD 2018/02/09 Warm Up : Dynamics & MobilityStrenght: New daily Max Push PressWod: For Time50-40- 30-20-10Wall Ball ( 9-6 kg)Box Jumps ( 60-50cm)Kb Swing (16-12 kg)
Warm Up : Dynamics & MobilityStrenght: New daily Max Push PressWod: For Time50-40- 30-20-10Wall Ball ( 9-6 kg)Box Jumps ( 60-50cm)Kb Swing (16-12 kg)
