WOD 2018/02/09
Warm Up : Dynamics & Mobility
Strenght: New daily Max Push Press
Wod: For Time
50-40- 30-20-10
Wall Ball ( 9-6 kg)
Box Jumps ( 60-50cm)
Kb Swing (16-12 kg)
Altri Posts
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Ultimi Post dell'istruttore
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